What is FST?
Fascial Stretch Therapy (FST) is a cutting-edge, hands-on technique that focuses on enhancing flexibility, improving mobility, and optimizing performance. By targeting the joint capsules, muscles and the body's fascia, a complex web of connective tissue, FST gently stretches and releases tightness and restrictions, allowing for increased range of motion and improved function. Unlike traditional stretching methods, FST is performed with the assistance of a highly trained therapist who uses precise, rhythmic movements to target specific areas of the body. This therapy is suitable for people of all ages and fitness levels, and its benefits extend beyond pain relief and injury prevention to enhancing athletic performance, reducing stress, and improving overall well-being.
